FOOD SUPPLEMENTS FOR OUR BODY...?

Nowadays a lot of food supplements that circulated in the public. Various campaigns, increase and attract the public to try to consume the food supplements. Generally food supplements provide a quick effect to obtain the desired health. But do you know ... that our body actually needs satisfied enough with the food and drink that we eat every day ...?

Even in some research journals on the effects of food supplements is even more dangerous. For example: BETA CAROTEN in promoting the anti-cancer and detox the body, when the excessive consumption can increase a risk of liver disorders and cancer. FOLIC ACID may increase the risk of colon cancer that is necessary .

For that result, we must to carefully with existing food supplements. Should our bodies when consuming food supplements in our daily food is good nutritious food?